1. Alzheimer’s disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Based on the molecular composition of shilajit, some researchers believe shilajit may prevent or slow the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms.
2. Low testosterone level
Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include:
- a low sex drive
- hair loss
- loss of muscle mass
- fatigue
- increased body fat
In one clinical study of male volunteers between the ages of 45 and 55, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
3. Chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy. Naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
4. Aging
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
5. High altitude sickness
A higher altitude can trigger a range of symptoms, including: pulmonary edema, insomnia, lethargy or feeling tired or sluggish, body pain, dementia, hypoxia.
Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.
6. Iron deficiency anemia
Iron deficiency/anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:
- fatigue
- weakness
- cold hands and feet
- headache
- irregular heartbeat
Shilajit supplements, however, may gradually increase iron levels.
7. Infertility
Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
8. Heart health
Shilajit Shilajit as a dietary supplement may also improve heart health.
Mumio, znane także pod nazwą Shilajit, to lepka substancja o brązowo-czarnym kolorze, która wydostaje się spomiędzy skał położonych na dużych wysokościach, szczególnie w Himalajach. Mumio powstało w efekcie naturalnego rozkładu roślin pod wpływem działania mikroorganizmów oraz wysokiego ciśnienia i temperatury na przestrzeni wieków. Mumio jest uważane za jeden z cudownych leków w ajurwedzie. Zostało odkryte przez ludzi zamieszkujących tereny Himalajów, którzy zaczęli spożywać tę substancję. Miała ona wykazywać właściwości polepszające zdrowie.
Dostarczając przeciwutleniaczy zawartych w mumio, można zmniejszyć szkodliwe działanie wolnych rodników i zachować młodość na dłużej.
Wiele opracowań medycyny tradycyjnej wskazuje na szerokie działanie mumio, m.in.:
- antyoksydacyjne – rolę głównego antyoksydantu spełnia kwas fulwowy;
- przeciwzapalne – mumio wykazuje działanie regulujące aktywność enzymatyczną i nieenzymatyczną;
- adaptogenne – Shilajit łagodzi skutki stresu, chronicznego zmęczenia, podnosi poziom energii;
- przeciwcukrzycowe – stosowanie mumio może obniżyć poziom glukozy we krwi;
- przeciwwrzodowe – mumio może wpływać na zmniejszenie wydzielania kwasu żołądkowego;
- przeciwwirusowe i przeciwgrzybicze
- zwiększające zdolności intelektualne – mumio wspomaga procesy zapamiętywania i uczenia się;